"Jiu-Jitsu constitutes the natural defense the weak person disposes of against the strong person. It is a sort of leveling process through which brute force, confronted and dominated by the wise application of rational mechanics, is led to admitting that the human being, usually taken as a body endowed with a soul, should actually be deemed a soul that happens to reside in a body" Grand Master Carlos Gracie (1902-1994)
Learn to Defend Yourself . Become Self Confident . Get in Shape . Lose Weight . Make New Friends . Increase your Flexibility . Gain Coordination . Learn to Control your Breathing
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