The First Steps

1. Select the Choke school where you would like to train at.
2. Call or email the local instructor to book a free intro class.
3. Let him know in advance if you need to borrow a Gi (uniform) the first time around.
4. Inform him of any medical conditions you might have.

Free Intro Class

5. Show up in time for your intro class and ready to sweat.
6. Have your nails cut short and remove any kind of earring/bracelet/necklace.
7. Bring a waterbottle to refresh yourself during the breaks.
8. Make sure to always wear sandals/flip-flops when stepping out of the mats.

Sign Up

9. After the intro class, the instructor will answer any questions you still might have and he will present the different membership options available.
10. Sign up and voila!, you are now the newest member of our ever-growing family!

 

Choke BJJ: beginners are always welcome!

General information for new members

What you need to know when you start training with us

- Beginners are always welcome at Choke.
- The minimum age to start training is 15 (except in Hvide Sande). Men and women are welcome.
- You can join at anytime, regardless of season or time of month.
- When you finally join the school, you can order the official Choke Gi from our supplier.
- Rates and payment plans vary from school to school. Contact your local branch for more info.
- As a member, you gain access to our online forum. Contact your local instructor for more info.
- It takes 2-3 weeks of classes before you are allowed to spar. Until then, only technical training.
- Choke students are welcome to visit and train in all schools in our network.
- Our instructors are always available to answer any questions you might have. Just ask us!